My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, June 3, 2011

North Central Regional Team WOD #4

Team Workout 4

For time: (our time was 28:48) 17th Place
250 Chest to bar pull-ups
250 Kettlebell swings (24/16kg)
250 Double-unders
250 Overhead squats (95/65lbs)


Everyone really stepped up as a team on this workout!




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