Workout 1 (Individual)
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
9:30 rx'd with 2 (45lb) plates with abmat between. It's going to be a great workout to watch at the Regional. If you push too hard on the run, you will be tired when you go upside down. After the HSPUs the shoulders are pumped, then it's on to the finish with a 1000 meter row.
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