My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Monday, February 14, 2011

135lb Thruster Team Workout


Original "Kalsu" WOD
On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

We broke up in teams of 2 people. My partner was Justin and we finished the workout in 8:50.

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