"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Thursday, January 20, 2011
12 Consecutive Bar Muscle-ups
After the CF.com wod 5 rounds for time: run 400m, 20 burpees, 15 db rows 53lb kbs yesterday, I decided to try consecutive bar muscle-ups. Here is the video:
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