My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, January 18, 2011

100 box jumps @ 40"


Yesterday I did an interesting workout.
AMRAP in 30 minutes
10 Wallballs
10 Box jumps 40"
10 KB swings 53lb
I got 10 rounds

3 comments:

  1. Hey Chad, Will told me you were telling him about a new book yesterday that discusses metabolism and off days in a diet. What is the name of it?

    Thanks! Kristie

    ReplyDelete
  2. It's called the 4 hour body. It has many different approaches to everything.

    ReplyDelete