"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, June 21, 2010
Lunge Stretch
Stand with both legs straight, one foot directly in front of the other about the distance of a large step. Keeping back leg straight, bend front knee until the front of the hip feels tension.
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