"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, January 16, 2010
Just Breathe
Yoga breathing, or Pranayama, is the science of breath control. It consists of a series of exercises especially intended to meet the body’s needs and keep it in good health. Pranayama comes from the following words:
Prana – “life force” or “life energy”
Yama – “discipline” or “control”
Ayama – “expansion”, “non-restraint”, or “extension”
So practice breathing and maybe you will become a fire breather.
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Is that you on the ice? Cool.
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