Paleo and Zone are very similar in respect to their contents. The main difference between the two is that Paleo doesn’t concern itself with weighing and measuring. It’s more of a hunter-gatherer-type way of eating: eat however much you feel that your body needs of lean meats, seafood, fruits, and vegetables. Paleo and Zone are both two highly recommended diets for CrossFit for a reason, because they work. I really like the Zone because I can do the block system and have a cup of milk with my protien at 5:00am everyday. Whichever one you choose to commit to, you will see results and you will feel great.
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