"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Thursday, September 24, 2009
CrossFit "Pukie Brewster"
"Pukie Brewster" 150 Burpees for time: 10:32 This video was taken when I first started Crossfitting almost 2 years ago. For some reason this is my most viewed You Tube video. The Burpee is a full body movement. Begin in a squat position with your hands on the floor in front of you. Kick your feet back, while simultaneously lowering yourself into a pushup. Immediately return your feet to the squat position, while simultaneously pushing up with your arms. Leap up as high as possible from the squat position and clap with your hands over head. Repeat as fast as possible, striving for approximately 150 repetitions for time. I love CrossFit!
Posted by Chad E Smith at 5:06 AM
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