The APPLICATION(not the training) of CrossFit to me means that I can go up to ANY physical activity and perform far above average. If that is helping a friend move to a new house, working in construction for the summer or help with building a house, work on a ranch, climb a 14,000 ft mountain, run/bike/swim a triathlon, do Yoga, you name it. I want people to say "Wow, that's a strong dude, what the hell does he do?" no matter what I'm doing. That's why I chose CrossFit.
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