Call the fourth event a "blue-collar workout."
Featuring 500-meter rows bracketing a sledgehammer stake drive, WOD 3 was not for the delicate.
Jeff Tincher, a firefighter, set the tone in the first heat with 5:26.8. Other competitors struggled badly with the sledge, with one competitor breaking four of them before completing the event. Others were bleeding after wild swings found flesh instead of metal.
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