![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRr7xvQpm8mVAdNkVnXLd7XDauVkOYhjO5Ow1hyISSsz_oO6HHh1Gn5YvLrA5b7othGbuhbhhddlAgJqkfgwEcDL9bCAL7e54TGk3wrO_rPg07xgpcBEY2dsy16YRZIgCAwip9BQ8YbMVl/s400/Chad's+pics+929.jpg)
I have been practing Yoga for almost 4 years now. I am getting ready to post different Yoga poses/postures on this site to help others with their cool downs after Crossfit. If you use my sequence of poses/postures after a Crossfit WOD you will be able to recover more rapidly, than not doing anything at all.
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