Eric, Wade, Adam, and I went to CF OKC to compete in a team WOD. We actually came in first place with a time of 23:51 After we had a zone friendly cookout. Thanks CF OKC for bringing together 40 crossfitters from Oklahoma. Jenks CF, Sky CF, Next Generation CF, and OKC CF all showed up to represent there box.
Team WOD:
Each 4 person team will accumulate...
200 Pull-ups
300 Burpees
400 KB Swings
500 Sit-ups
Only 2 team members may work at any given time, accumulating reps.
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