"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, April 1, 2009
This is one hell of a WOD! It's 21-15-9 reps for time of 95lb Thrusters and Pull-ups. I did this WOD about ten months ago and got 3:51. I decided to do this WOD today without warming up and got 2:57. I gotta say that it really felt awesome. I got through the 21 thrusters and then 21 pull-ups. Got 15 thrusters and then only 10 pull-ups and dropped then got back up to finish 5. Got 9 thrusters and then 5 pull-ups and finished with 4 more pull-ups. My time could have been better if I didn't take those two breaks on the pull-ups. I am very happy with the results of this video.
Posted by Chad E Smith at 2:22 PM
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Great job Chad!ReplyDelete
Great blog too!