tag:blogger.com,1999:blog-7552696459837217114.post5780993371780747578..comments2023-04-14T07:56:08.328-05:00Comments on SMITHFIT: The Zone Diet/LifestyleChad E Smithhttp://www.blogger.com/profile/00357947535852550067noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7552696459837217114.post-57670946898611827202009-06-05T16:16:42.630-05:002009-06-05T16:16:42.630-05:00I would increase your blocks to 20 and see how it ...I would increase your blocks to 20 and see how it affects your hunger and training. Some people double their fat intake. After 8 weeks of being on the Zone you should start to feel and see the difference. Remember if you don't eat in the Zone one meal it only takes 3 hours to get back in the zone.Chad E Smithhttps://www.blogger.com/profile/00357947535852550067noreply@blogger.comtag:blogger.com,1999:blog-7552696459837217114.post-58870193613866938732009-06-05T12:31:49.939-05:002009-06-05T12:31:49.939-05:00Have you had to adjust your block totals from your...Have you had to adjust your block totals from your initial findings? I did a quick check from the zone book and I'm around 17 blocks and am constantly hungry. Still fine tuning it and not 100% zone friendly all the time, but working at it. How long on it before I should think about increasing the blocks?kid iowahttps://www.blogger.com/profile/02104467525332252880noreply@blogger.comtag:blogger.com,1999:blog-7552696459837217114.post-87704776985553073022009-06-04T11:03:44.753-05:002009-06-04T11:03:44.753-05:00You are so right on with all this stuff man. Going...You are so right on with all this stuff man. Going to get The Zone books now.Anonymousnoreply@blogger.com