I'm not gonna lie to you, CrossFit is HARD. It's about as physically demanding as anything else you could ever be expected to do your entire life. As a matter of fact, most people will go their entire life without ever having to do anything as hard as CrossFit. We do CrossFit not only to make our bodies faster, stronger and healthier, but also for an intangible benefit that can't be explained. The intangible lives somewhere between pride and self-esteem, and it's a little different for every member at T-Town. It goes beyond writing your score on the board, and setting a new PR...it's....something else.