My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, March 24, 2015

3 Hour Snake Run 2015

Kiah and I ran 14 miles total in about 2 hours and 32 minutes @ Turkey Mountain on Saturday morning for the annual Snake Run. This is the 5th time we have ran this race.

The course is actually an out-and-back, but for simplicity we'll call it a loop. You will run 3.75 mile loops, hitting the turnaround in 2.1 miles, then you'll run then route in reverse. One section is bypassed on your return trip, and you'll hit the start/finish after 3.75 miles. Then you do it all again. How many laps can you run in three or six hours? It's up to you.

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