2. Going faster does not mean going back and forth faster.
3. Reach as far as you can toward the machine with the handle.
4. Power comes from the hips and quads.
5. Don’t let the seat hit your heels, if it does, lean forward.
6. Make sure your hands extend before the knees bend.
7. Relaxed grip on the handle.
8. Think one, two, forward then drive.
9. Keep head up and relaxed.