Coming to the yoga mat day-in and day-out creates a discipline of practice that I believe is incredibly important to life. Showing up and doing your best (whatever that means that day) is how we begin to create a strong body, mind, and spirit. Sometimes showing up is all that matters. But discipline doesn’t stop there. Trusting what you’ve been taught, and repeating it exactly, develops proper mechanics and ingrains them permanently into your body.
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