Is there any interest in having an post-workout yoga/stretch routine? If there’s enough interest, I will come up with some stretches/poses which would correspond to the muscles worked in the WOD, and post them online with the workout as well as hold a couple of training classes in what/how to work those poses and the names of them.
I’ve been doing some searching online and I found a crossfit journal article on the benefits of stretching (post workout). http://journal.crossfit.com/2006/01/stretching-and-flexibility-by.tpl#featureArticleTitle
I'd love it. I have some serious flexibility issues, constantly hurting my lower back and hamstrings.
ReplyDeleteI've already made the videos to start Yoga CF and I will post them very soon to use as a cool down.
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