"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Wednesday, June 10, 2009
Yoga Crossfit 2
This is the second video of a cool down you should do after a Crossfit WOD. Repeat this sequence 3times and then go home. I call this the Quick Flow Cool-Down.
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