My Warm-up



Saturday, June 13, 2009

Results of Berry Crossfit Competition

Here's the WOD that we competed in:
“The Berry Farm Beating”
For time:
50 Meter trail run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter trail run
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter trail run
25 Chest to bar pull-ups
400 Meter trail run
200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)
50 Meter trail run
Post time to responses.

Well the trail run was the rest time for me. I did all 25 wall balls unbroken, ran and did the 25 KB swings unbroken. I broke the pull-ups up into sets of 3-5 just to catch my breath. The farmer's walk sucked, but when I got on top of the hill I ran with the weights and that really gassed me out. I did the thrusters in sets of 5. I finished with a time of 17:31
Good time was had by all and I met a lot of really cool Crossfitters. Thanks Breck Berry and family!

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