My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, May 1, 2009

Southwest Regional Qualifier WOD's


Saturday Heat #8 10:55 am
WOD 1:
Row 500m
10 Squat Clean & Jerk (105lbs/155lbs)
Row 500m
10 Squat Clean & Jerk
Row 500m
10 Squat Clean & Jerk

Saturday Heat #8 3:50 pm
WOD 2:
50 Chest to bar pull-ups
50 Burpees

Sunday Heat #11 12:20 pm
WOD 3:
21-15-9 reps for time:
24" Box Jumps
1.5 pood Kettlebell Swings
95lb Sumo Deadlift High Pulls

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