LIFE IS GOOD!
Monday, March 30, 2009
Crossfit Team WOD
Eric, Wade, Adam, and I went to CF OKC to compete in a team WOD. We actually came in first place with a time of 23:51 After we had a zone friendly cookout. Thanks CF OKC for bringing together 40 crossfitters from Oklahoma. Jenks CF, Sky CF, Next Generation CF, and OKC CF all showed up to represent there box.
Each 4 person team will accumulate...
400 KB Swings
Only 2 team members may work at any given time, accumulating reps.